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Your kidneys play a vital role in keeping you healthy by filtering waste, balancing fluids, and regulating blood pressure. March is National Kidney Month, a perfect time to raise awareness about kidney health and take proactive steps to prevent kidney disease.

Why Kidney Health Matters

Kidney disease affects millions of people in the U.S., yet many don’t realize they have it until it reaches advanced stages. Early detection is key to preventing serious complications. Common risk factors include high blood pressure, diabetes, obesity, and a family history of kidney disease.

Signs of Kidney Problems

It’s essential to recognize the signs of potential kidney issues, including:

• Swelling in the legs, ankles, or feet
• Fatigue or weakness
• Changes in urination (frequent, foamy, or dark urine)
• Persistent high blood pressure
• Loss of appetite or nausea

If you experience any of these symptoms, visit Pelican Urgent Care for an evaluation. Early intervention can help protect your kidneys and prevent further complications.

Tips for Keeping Your Kidneys Healthy

Taking simple steps can support kidney function and lower your risk of kidney disease:

✔️ Stay Hydrated – Drink plenty of water to help your kidneys flush out toxins.
✔️ Eat a Kidney-Friendly Diet – Reduce salt and processed foods while increasing your intake of fresh fruits and vegetables.
✔️ Control Blood Pressure & Blood Sugar – High blood pressure and diabetes are leading causes of kidney disease. Monitor and manage them with regular checkups.
✔️ Exercise Regularly – Staying active helps maintain a healthy weight and lowers the risk of chronic conditions that impact kidney health.
✔️ Avoid Overuse of NSAIDs – Pain relievers like ibuprofen and naproxen can harm the kidneys if taken frequently or in high doses.
✔️ Schedule Regular Checkups – Routine screenings can detect kidney issues early, preventing long-term damage.

Pelican Urgent Care Is Here to Help

At Pelican Urgent Care, we care about your well-being. If you’re experiencing symptoms or have concerns about your kidney health, our team is here to provide expert care and guidance. Don’t wait until problems arise—take charge of your health this National Kidney Month!